Your Mental Health Matters

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It is so important to make sure that you take good care of your body, mind and soul everyday, not just when you get sick. Most of us are always busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Therefore, "Me-Time" is usually last on the agenda. Worse, we sometimes feel guilty about taking time to take care of ourselves. So here is what you can do to boost your well-being:

  1. Make sleep part of your self-care routine.
  2. Exercise daily as part of your self-care routine.
  3. Eat right for self-care.
  4. Meditate.
  5. If it feels wrong, do't do it.
  6. Say exactly what you mean.

Furthermore.....
  1. Don't be a people pleaser.
  2. Trust your instincts.
  3. Never speak bad about your self.
  4. Never give up on your dreams.
  5. Don't be afraid to say no.
  6. Don't be afraid to say yes.
  7. Be kind to yourself.
  8. Let go of what you can't control.
  9. Stay away from drama and negativity.
  10. Love....
Your mental health comes first. Protect it.

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